CLASSES
Keep scrolling down for class days/times and info.
Wickersley classes are held at:
Wickersley Community Centre and Library
286 Bawtry Road, Wickersley, Rotherham
S66 1JJ
There is a small free car park, and free parking on the street outside. Toilet facilities are available to use.
Rawmarsh classes are held at:
The Drop In Centre
Harding Avenue, Rawmarsh, Rotherham
S62 7ED
There is a free car park at the venue, with other parking on the streets around. Toilet facilities are available for use.
Kiveton Park classes are held at:
Kiveton Park and Wales Village Hall,
Walesmoor Avenue, Kiveton Park, Sheffield
S26 5RG
There is a large car park with free parking at the venue. Toilet facilities are available for use.
VINYASA FLOW YOGA
CLASSES AT WICKERSLEY, ROTHERHAM
MONDAY - 10am to 11am
WEDNESDAY - 6pm to 7pm
SATURDAY - 10am to 11am
CLASSES AT RAWMARSH, ROTHERHAM
MONDAY - 6pm to 7pm
CLASSES AT KIVETON PARK, SHEFFIELD
MONDAY - 2pm to 3pm
TUESDAY - 6pm to 7pm
ABOUT THE CLASS
Vinyasa is a style of yoga which connects a series of yoga postures together - one posture flowing into the next. We also flow with the breath, to really connect to the present moment, and yourself. Classes are fairly dynamic, so you'll feel like you've had a workout, but all postures are modified for beginners and those who want a more gentle flow - I give options throughout the class, and demonstrate so you can follow along.
We will flow through yoga postures that strengthen and tone, whilst connecting with the breath and calming the mind and the nervous system. We work many muscles throughout the class lengthening and strengthening them, as well as postures to twist the body and release stagnant energy, detoxify, and get everything flowing.
A regular yoga practice can completely change your state of being - bringing more peace and clarity to life - which you are so worthy of.
Suitable for all levels, including beginners and advanced - no previous experience required. There is no judgement and no expectations!
PRICE
£7.50 per class
Class packages - 5 classes £36 / 10 classes £69
INFORMATION
Booked classes can be transferred to another date if you let me know in advance.
Yoga mats are available for use (free).
New yoga mats are available to purchase and keep (£21 per mat). Please email me at yogawithjodie@hotmail.com if you would like to purchase a mat and I will bring it to the next class you attend.
POSTNATAL YOGA
CLASSES
Classes are taking a break at the moment - please get in touch to express your interest!
ABOUT THE CLASS
Being a mother to a small baby can sometimes be hard, and I hope these yoga classes can help with that by providing a supportive and nurturing space to move, breathe and connect.
My Postnatal Yoga classes were designed to enable you, the mum, to practice Yoga and Pilates without having to leave your baby.
You will benefit from a calming yoga flow to stretch and soothe your body, and begin gaining back strength and tone of the body and pelvic floor, with Pilates movements added into the flow.
These classes will also work on creating a calmer mindset outside of yoga classes, so you can be more positive and peaceful whilst raising a baby in your daily life. This will not only benefit you but your baby too!
We will be mindful to stay connected with baby during the practice. Don’t worry about what your baby will be like, it’s all ok!
There are different toys at the class all suitable for babies to help keep them entertained.
I am trained in Breastfeeding Peer Support so I can answer any questions you may have if you are breastfeeding, and you are welcome to breastfeed as you need throughout the class.
No previous Yoga/Pilates experience necessary. There is no judgement and no expectations.
*Please note this is not a baby yoga class. It's a time for you, the mum, to practice yoga and restore post-birth, without having to leave your baby.
PRICE
INFORMATION
Recommended for mums at least 6 weeks postpartum, or 10 weeks if you had a c-section - with no major complications in either case.
Recommended for babies up to crawling age or around 1 year old - if your baby is crawling but you can manage them during class without it affecting your/others experience then this is fine!
Please bring something comfy for baby to lay on at the top of the mat (such as snuggly blankets) and anything you think they may need.
Relax! I aim to make the classes as relaxed as possible so don't worry if you need to get baby to sleep, or if your baby needs to be cuddled, changed or fed, we can work around any scenarios that may happen.
Yoga mats are available for use (free).
New yoga mats are also available to purchase and keep (£21 per mat). Please email me at yogawithjodie@hotmail.com if you would like to purchase a mat and I will bring it to the next class you attend.
Further Questions - please email me! - yogawithjodie@hotmail.com
PREGNANCY YOGA
CLASSES
Classes are taking a break at the moment - please get in touch to express your interest!
ABOUT THE CLASS
A yoga class for pregnant women.
We will flow through yoga postures that build strength, open the hips/pelvis, and release any pregnancy tension - all in preparation for labour. We'll also work on postural alignment, toning pelvic floor muscles and calming the mind.
Pregnancy yoga can be good preparation for a more positive birth experience. As you learn to connect with the breath whilst we flow through yoga postures, you can then take this tool with you during labour. And creating a calmer mindset through yoga will help mentally prepare for baby’s arrival, and create a deeper connection to your baby when they do arrive.
No previous yoga experience necessary.
PRICE
INFORMATION
General guidelines say pregnancy yoga should commence from the second trimester (around 12 weeks), however if you are experienced in yoga or similar fitness activities you can choose to come earlier than 12 weeks. Please be mindful of your own body.
Please email me first if you are experiencing any pregnancy complications.
Booked classes can be transferred to another date up to 2 hours before the class starts.
Yoga mats are available for use (free).
New yoga mats are available to purchase and keep (£21 per mat). Please email me at yogawithjodie@hotmail.com if you would like to purchase a mat and I will bring it to the next class you attend.
Further Questions - please email yogawithjodie@hotmail.com
PERSONAL/INDIVIDUAL SESSIONS
If you are interested in any of the following, please email me at yogawithjodie@hotmail.com
Private individual yoga sessions (Vinyasa Yoga, Postnatal Yoga, Pregnancy Yoga)
Corporate - Yoga sessions for your employees during working hours
Private yoga sessions with friends/family - can be a one off session or a regular booking
Any other type of private yoga sessions as a regular or one off
I look forward to practicing yoga with you!