CLASSES
Wickersley classes are held at:
Wickersley Community Centre and Library
286 Bawtry Road, Wickersley, Rotherham
S66 1JJ
There is a small free car park, and free parking on the street outside. Toilet facilities are available to use.
Kiveton Park classes are held at:
Kiveton Park and Wales Village Hall,
Walesmoor Avenue, Kiveton Park, Sheffield
S26 5RG
There is a large car park with free parking at the venue. Toilet facilities are available for use.
VINYASA FLOW YOGA
CURRENT TIMETABLE:
CLASSES AT WICKERSLEY, ROTHERHAM
MONDAY - 10:30am to 11:30am
WEDNESDAY - 6pm to 7pm
SATURDAY - 10am to 11am
CLASSES AT KIVETON PARK, SHEFFIELD
TUESDAY - 6pm to 7pm
ABOUT THE CLASS
Vinyasa is a style of yoga which connects a series of yoga postures together - one posture flowing into the next. We also flow with the breath, to really connect to the present moment, and yourself. Classes are fairly dynamic, so you'll feel like you've had a workout, but all postures are modified for beginners and those who want a more gentle flow - I give options throughout the class, and demonstrate so you can follow along.
We will flow through yoga postures that strengthen and tone, whilst connecting with the breath and calming the mind and the nervous system. We work many muscles throughout the class lengthening and strengthening them, as well as postures to twist the body and release stagnant energy, detoxify, and get everything flowing.
A regular yoga practice can completely change your state of being - bringing more peace and clarity to life - which you are so worthy of.
Suitable for all levels, including beginners and advanced - no previous experience required. There is no judgement and no expectations!
PRICE
£7.50 per class
Class packages - 5 classes £36 / 10 classes £69
INFORMATION
Booked classes can be transferred to another date if you let me know in advance.
Yoga mats are available for use (free).
New yoga mats are available to purchase and keep (£25 per mat). Please email me at yogawithjodie@hotmail.com if you would like to purchase a mat and I will bring it to the next class you attend.
PERSONAL SESSIONS/CLASS COVER
If you are interested in any of the following or similar, please email me at yogawithjodie@hotmail.com
I do have limited availability but happy to discuss further.
Private individual yoga sessions (Vinyasa Yoga, Postnatal Yoga, Pregnancy Yoga) *I don't currently have availability for regular continuous private sessions*
Corporate - Yoga sessions for your employees during working hours
Private yoga sessions with friends/family - can be a one off session
Covering existing yoga classes at gyms/studios etc
Do you have additional questions?