CLASSES

All classes are held at:

Wickersley Community Centre and Library

286 Bawtry Road, Wickersley, Rotherham

S66 1JJ

There is a small car park, and free parking on the street outside. 

Toilet facilities are available for use within the community centre. 

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VINYASA FLOW YOGA

CLASSES

MONDAY - 10am to 11am

WEDNESDAY - 6pm to 7pm

SATURDAY - 10am to 11am

ABOUT THE CLASS

Vinyasa is a style of yoga which connects a series of yoga postures together - one posture flowing into the next. We also flow with the breath, to really connect to the present moment, and yourself. Classes are fairly dynamic, so you'll feel like you've had a workout, but all postures are modified for beginners and those who want a more gentle flow - I give options throughout the class.

We will flow through yoga postures that strengthen and tone, whilst connecting with the breath and calming the mind and the nervous system. We work many muscles throughout the class lengthening and strengthening them, as well as postures to twist the body and release stagnant energy and get everything flowing.

A regular yoga practice can completely change your state of being - bringing more peace and clarity to life - which you are so worthy of. 

Suitable for all levels, including beginners and advanced - no previous experience required. There is no judgement and no expectations!

PRICE

£7.50 per class

Block bookings - 5 classes £36 / 10 classes £69

INFORMATION

  • Booked classes can be transferred to another date up to 2 hours before the class starts

  • Yoga mats are available for use (free)

  • New yoga mats are available to purchase and keep (£18 per mat). Please email me at yogawithjodie@hotmail.com if you would like to purchase a mat and I will bring it to the next class you attend.

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MUM & BABY YOGA

CLASSES

MONDAY -  11:15am to 12:15pm

ABOUT THE CLASS

Being a mother to a small baby can sometimes be hard, and I hope these yoga classes can help with that by providing a supportive and nurturing space to move, breathe and connect.

My Mum & Baby Yoga classes were designed to enable you to practice yoga without having to leave your baby.

You will benefit from a calming yoga flow to stretch and soothe your body, and begin gaining back strength and tone of the body and pelvic floor.

These classes will also work on creating a calmer mindset outside of yoga classes, so you can be more positive and peaceful whilst raising a baby in your daily life. This will not only benefit you but your baby too!

We will incorporate baby into some of the postures, and be mindful to stay connected with them during the practice. Modifications will be made for mothers who need to tend to their babies during class. 

I am trained in Breastfeeding Peer Support so I can answer any questions you may have if you are breastfeeding, and you are welcome to breastfeed as you need throughout the class. 

No previous yoga experience necessary. There is no judgement and no expectations. 

PRICE

£7.50 per class

Block bookings - 5 classes £36 / 10 classes £69

INFORMATION

  • Recommended for mums at least 6 weeks postpartum, or 10 weeks if you had a c-section - with no major complications in either case

  • Recommended for babies up to crawling age - if your baby is crawling but you think you can manage them during class without it affecting your experience then this is fine!

  • Please bring something comfy for baby to lay on at the top of the mat (such as snuggly blankets) and anything you think they may need

  • Relax! I aim to make the classes as relaxed as possible so don't worry if baby falls asleep and can't be included, or if your baby needs to be cuddled, changed or fed, we can work around any scenarios that may happen

  • Booked classes can be transferred to another date up to 2 hours before the class starts

  • Yoga mats are available for use (free)

  • New yoga mats are also available to purchase and keep (£18 per mat). Please email me at yogawithjodie@hotmail.com if you would like to purchase a mat and I will bring it to the next class you attend.

Further Questions - please email me! -  yogawithjodie@hotmail.com

Pregnancy Yoga

PREGNANCY YOGA - COMING SOON

A yoga class for pregnant women. 

We will flow through yoga postures that build strength, open the hips/pelvis, and release any pregnancy tension - all in preparation for labour. We'll also work on postural alignment, toning pelvic floor muscles and calming the mind. 

Pregnancy yoga can be good preparation for a more positive birth experience. As you learn to connect with the breath whilst we flow through yoga postures, you can then take this tool with you during labour. And creating a calmer mindset through yoga will help mentally prepare for baby’s arrival, and create a deeper connection to your baby when they do arrive. 


No previous yoga experience necessary.​

General guidelines say pregnancy yoga should commence from the second trimester (around 12 weeks), however if you are experienced in yoga or similar fitness activities you can choose to come earlier than 12 weeks. Please be mindful of your own body.


Further Questions - please email yogawithjodie@hotmail.com

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Yoga Mat and Straps

PERSONAL/INDIVIDUAL SESSIONS

If you are interested in any of the following, please email me at yogawithjodie@hotmail.com

  • Private individual yoga sessions (Vinyasa Yoga, Mum & Baby Yoga, Pregnancy Yoga)

  • Corporate - Yoga sessions for your employees during working hours

  • Private yoga sessions with friends/family - can be a one off session or a regular booking

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I look forward to practicing yoga with you!