Hi! I’m Jodie, a certified Yoga Teacher currently teaching online through YouTube.

I have had the pleasure of teaching yoga classes in my local community for over 5 years, which I absolutely loved, but recently had to pause all classes due to my personal life.
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I love sharing the magic of yoga with others, and creating beautiful yoga flows that benefit both the body and mind.

I am also trained in pregnancy yoga, postnatal yoga and somatic trauma therapy.

You can practice with me on YouTube using the button below!

WHY DO YOGA?

Join the movement, finding peace, 
in body and mind.

Anyone can start doing yoga, you don't need to be flexible, spiritual, or anything else you may think. 

There are so many benefits to yoga that everyone can gain something from it! 

1. Physical 

The physical body is probably what most people think about with any form of movement/exercise. And yes, yoga will transform your body with a regular practice. Each class will strengthen, lengthen and tone the muscles in your body. Along with other wellness practices (healthy diet, fresh air, mindfulness etc) you can completely transform your being!

2. Mental/Emotional 

Yoga has great benefits for the mental and emotional being. It has been proven to massively help with depression, anxiety and PTSD. A yoga class really brings you to your self, and your breath. This combined with flowing movement helps calm the mind, which can take you to a place of surrender and peace. With time, you might find yourself living in a more peaceful state every day, with more clarity and connection - which then shifts your whole life.

Yoga is healing.